Services

Food First Fueling offers a variety of different services to best meet your nutritional needs.

All Consultations are Virtual via the HIPAA compliant software Get Healthie.
HSA is usually accepted and payment plans are available.

Nutrition Services

Initial Session

All start here.
In the initial nutrition session we will start to lay the foundation for achieving your goals through a personalized approach. You can expect:
1. Comprehensive Heath Assessment
– We will discuss your current nutrition and training habits
– Discuss your specific goals and intentions for working with a dietitian
– Review your medical history, sleep patterns and stress levels
2. Dietary Review and Analysis
– Dive deeper into your current nutrition habits and timing to assess nutrition intake and possible deficiencies
– Review any potential gaps in your nutrition
3. Goal Setting
Together we will create short and long-term goals to support your nutrition goals.
4. Personalized Action Plan
– We will outline a general timeline and schedule future sessions to support in accountability to help you get to your personalized goals. This plan may include: specific food recommendations, meal planning ideas, quick recipes, tips for grocery shopping and strategies to overcome any barriers.

I also like to take some time to make sure that we get to know each other better too!

Investment: $175

50 Minute Follow Up

This option is great for athletes who need:
– Coaching for accountability for longer-term goals (weight loss, gain, building strength/endurance, etc.)
– Improving their relationship with food
– Specific nutrition recommendations for pre-surgery and rehabilitation from injury
– Athlete diagnosed with Athlete Triad or RED-S
– Female athlete looking to recover her natural menstrual cycle
– Recently diagnosed with a medical condition related to nutrition (diabetes, high cholesterol, etc.)

Services Included:
– Updates to nutrition plan as needed including macronutrient recommendations and fueling timing based on your personal daily schedule
– Pre-training, training and post-training nutrition guidelines
– Meal Planning Guidance
– Hydration and fueling plan for training and competition
– Sports nutrition product guidance
– Vitamin and mineral supplementation guidance
– Goal Setting
– Accountability
– Unlimited chat with me

Investment: $135

30 Minute Follow Up Session

A great option for individuals who are farther along in their nutrition journey, but still desire one-on-one guidance and accountability. In sessions we will:
– Individualized nutrition guidelines for your health concerns and nutrition goals
– Discuss recipe modifications and meal planning
– Review nutrient supplementation recommendations

Investment: $80

Nutrition Presentations

Available for athletic teams/clubs, fitness centers, health classes or conventions.

Possible Topics Covered:
– General Sports Nutrition
– Injury Prevention / Recovery
– Debunking Fad Diet
– Ergogenic Aids / Supplements in Sport
– Plant Based Nutrition for Athletes
– Women’s Health
– Men’s Health

Pricing will vary. Contact me for more information.

---

Blood Work with Inside Tracker

Food First Fueling proudly works with Inside Tracker to better determine your needs. If you have questions about which blood work testing service is best for you, please feel free to email me. I would be happy to help you determine which nutrition and/or testing package would be ideal for your health and performance goals.

Blood work testing steps:
1. Determine which package is appropriate for your needs.
2. Click on the link below to select which package you would like to purchase from Inside Tracker.
3. Use the code FOODFIRSTFUELINGPRO25 at checkout to receive a 25% discount.
4. Follow the instructions you receive to have your blood drawn. You will receive your results in your Inside Tracker account approximately 7-10 days after your blood is drawn.

*Inside Tracker bloodwork is separate from 1:1 nutrition counseling with Ryanne. If you are a current or future client you may have your results interpreted during sessions.
If you are not a current client (or looking to become a client), you may schedule a 30-minute interpretation session with Ryanne for $60. Please email her to schedule this appointment.