Resources

Fueling doesn’t need to be complicated. I have created these resources with you in mind.

Start Here! – FREE Guide

Learn how to build a fueling plate based on activity, get snack and breakfast ideas!

Coming Soon – Athlete Planner

Developed with the busy athlete in mind to help you track your daily schedule, nutrition, sleep and training.
Included:
– General Nutrition Education
– Generalized Nutrition for Physical Activity
– Tips on How to Meal Prep
– Simple Recipes
– Weekly Meal Planner Template
– Grocery List Template
– Monthly Sleep Tracker
– Monthly & Daily Planner Pages to help you log nutrition, training and daily life

Coming Soon – Meal Planning Guide

Templates to help keep you fueled on a budget.